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T30 Testing
A T30 records the distance covered during a 30 minute swim. The effort exerted should be maximum and evenly paced from start to finish. The results are then converted to an average speed per 100m.
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The T30 test corresponds closely to the individual anaerobic threshold for swimmers.
The results of T30 swims are useful in evaluating changes in aerobic capacity. An improvement in a swimmers distance covered means that his or her rates of anaerobic metabolism and lactate removal from muscles and blood have improved. - Titan Age Related League Table
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